Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients
3
Count
Nutrition
94
Calories
Total time
25
Minutes
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Ingredients:

  • 5 large potatoes , cut into 1-inch pieces
  • generous dash ground black pepper

Directions:

  1. Place broth and potatoes in saucepan. Heat to a boil. Cover and cook over medium heat 10 minutes or until tender. Drain, reserving broth.
  2. Mash potatoes with 1 1/4 cups broth and black pepper. Add additional broth, if needed, until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.12 Kcal (394 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.29mg 0%
Sodium 104.92mg 4%
Potassium 365.08mg 8%
Total Carbs 21.76g 7%
Sugars 4.43g 18%
Dietary Fiber 3.25g 13%
Protein 2.21g 4%
Vitamin C 2.2mg 4%
Vitamin A 1.1mg 36%
Iron 1.1mg 6%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 79.91 Kcal (335 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.24mg 0%
Sodium 89.08mg 4%
Potassium 309.96mg 8%
Total Carbs 18.48g 7%
Sugars 3.76g 18%
Dietary Fiber 2.76g 13%
Protein 1.88g 4%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 36%
Iron 0.9mg 6%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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