Directions:
- Take mashed potatoes in a bowl, add salt, half the chopped coriander leaves, half the chopped green chillies, cornstarch and mix well.
- Make eight equal sized balls and keep aside. For stuffing mix grated cheese, chopped tomato, salt and crushed red chillies.
- Make eight equal sized balls. Stuff the cheese mixture into the potato balls and roll to seal the stuffing.
- Heat sufficient oil in a kadai and deep fry the koftas till golden.
- Drain onto an absorbent paper and keep aside. Heat two tablespoons of oil in a pan. Add cumin seeds, grated onions, chopped garlic and sauté till it starts to change the colour.
- Add ginger-garlic paste, remaining chopped green chillies, coriander powder, cumin powder and sauté.
- Add a little water and cook for two to three minutes.
- Add spinach puree, lemon juice and mix well. Add cream and simmer for a couple of minutes.
- Slice the koftas into two.
- To serve pour gravy in a plate and place the koftas over it.
- Garnish with the remaining chopped coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.28 Kcal (1412 kJ) | ||
| Calories from fat | 92.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 348mg | 14% | |
| Potassium | 2123.68mg | 45% | |
| Total Carbs | 51.14g | 17% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 198.8mg | 331% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 10.3mg | 57% | |
| Calcium | 420.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 58.11 Kcal (243 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 16% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 3% | |
| Sodium | 59.96mg | 14% | |
| Potassium | 365.91mg | 45% | |
| Total Carbs | 8.81g | 17% | |
| Sugars | 2.49g | 58% | |
| Dietary Fiber | 2.08g | 48% | |
| Protein | 2.42g | 28% | |
| Vitamin C | 34.2mg | 331% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 1.8mg | 57% | |
| Calcium | 72.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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