Directions:
- Mix all ingredients, except tomato in large frying pan. Stir on medium heat till color turns to deep yellow on corn. (This is a good hint to test cooking time ).
- Now, keeping stirring and add chopped tomato. Cook a few more minutes and serve hot !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.54 Kcal (965 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 12.44mg | 1% | |
| Potassium | 630.71mg | 13% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 75.7mg | 126% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 10% | |
|---|---|---|---|
| Sodium | 4.89mg | 1% | |
| Potassium | 247.69mg | 13% | |
| Total Carbs | 14.24g | 12% | |
| Sugars | 2.82g | 29% | |
| Dietary Fiber | 2.38g | 24% | |
| Protein | 2.41g | 12% | |
| Vitamin C | 29.7mg | 126% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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