Directions:
- In a covered saucepan, bring the black-eyed peas, garlic cloves, and 4 cups of the water to a boil.
- Reduce the heat and simmer until tender, about 45 minutes.
- Meanwhile, in a nonreactive soup pot, sauté the onions and celery in the 2 tablespoons water on medium heat for about 5 minutes, until the onions are translucent.
- Stir in the cayenne, allspice, and thyme and cook for 1 to 2 minutes, stirring frequently.
- Add the bell peppers, stir well, cover, and cook for 3 to 4 minutes.
- Stir in the corn, okra, tomatoes, and the remaining 2 cups of water.
- Cover and bring just to a boil; then add the greens, gently simmer until tender, and remove from the heat until the black- eyed peas are ready.
- When the black-eyed peas are tender, remove the garlic cloves or mash them with a fork against the side of the pan.
- Add the black-eyed peas and their cooking liquid to the soup pot.
- Stir in the cilantro, if using, and add salt and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.12 Kcal (603 kJ) | ||
| Calories from fat | 3.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 185.77mg | 8% | |
| Potassium | 683.51mg | 15% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 25.11 Kcal (105 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 32.37mg | 8% | |
| Potassium | 119.1mg | 15% | |
| Total Carbs | 4.37g | 8% | |
| Sugars | 1.73g | 40% | |
| Dietary Fiber | 1.09g | 25% | |
| Protein | 0.93g | 11% | |
| Vitamin C | 7.7mg | 74% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.8mg | 56% | |
| Calcium | 26.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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