Directions:
- Place tomato slices on baking pan lined with non-stick foil.
- Place some diced onions and peppers on top of each tomato slice.
- Salt and pepper to taste.
- Place pan under broiler and broil as long as you prefer so that onions and peppers are slightly soft.
- Remove from oven and add a slice of Gouda cheese to each tomato slice.
- Return to broiler until cheese is golden and bubbly.
- Can serve hot or slightly warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.21 Kcal (604 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 11% | |
| Sodium | 242.62mg | 10% | |
| Potassium | 317.57mg | 7% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 36.4mg | 61% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 75.46 Kcal (316 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 11% | |
| Sodium | 126.96mg | 10% | |
| Potassium | 166.18mg | 7% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 3.81g | 29% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 4.56g | 17% | |
| Vitamin C | 19.1mg | 61% | |
| Calcium | 116.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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