Amount Per 1 Serving
Calories	354.12 Kcal (1483 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	8.3mg	0%
Potassium	386.28mg	8%
Total Carbs	70.06g	23%
Sugars	5.82g	23%
Dietary Fiber	5.44g	22%
Protein	13.84g	28%
Vitamin C	17.4mg	29%
Iron	2.1mg	12%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	106.02 Kcal (444 kJ)
Calories from fat	5.66 Kcal
		% Daily Value*
Total Fat	0.63g	3%
Sodium	2.49mg	0%
Potassium	115.65mg	8%
Total Carbs	20.98g	23%
Sugars	1.74g	23%
Dietary Fiber	1.63g	22%
Protein	4.14g	28%
Vitamin C	5.2mg	29%
Iron	0.6mg	12%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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