Superfast Kofte Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

1/2 cup prechopped white onion
1/3 cup dry breadcrumbs
1/4 cup chopped fresh mint
2 tbsp tomato paste
1 tsp bottled minced garlic
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground red pepper
1/8 tsp ground allspice
1 lb lean ground round
1 large egg white, lightly beaten
cooking spray
8 (1/4-inch- thick) slices plum tomato (about 2 tomatoes)
4 (6-inch) pitas, split
1/4 cup plain yogurt

Directions:

Preheat broiler.
Combine first 12 ingredients in a large bowl; stir until just combined. Divide mixture into 8 equal portions; shape each portion into a (2-inch) patty. Place patties on a jelly-roll pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness. Place 1 tomato slice and 1 patty in each pita half; top each half with 1 1/2 teaspoons yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.63 Kcal (1577 kJ)
Calories from fat	52.75 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	68.88mg	23%
Sodium	762.06mg	32%
Potassium	929.25mg	20%
Total Carbs	46.45g	15%
Sugars	6.54g	26%
Dietary Fiber	4.58g	18%
Protein	32.63g	65%
Vitamin C	24.2mg	40%
Vitamin A	0.7mg	25%
Iron	92.3mg	513%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	103.08 Kcal (432 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	9%
Cholesterol	18.85mg	23%
Sodium	208.57mg	32%
Potassium	254.33mg	20%
Total Carbs	12.71g	15%
Sugars	1.79g	26%
Dietary Fiber	1.25g	18%
Protein	8.93g	65%
Vitamin C	6.6mg	40%
Vitamin A	0.2mg	25%
Iron	25.3mg	513%
Calcium	39.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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