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Tukey Burgers (Adapted from Bobby Flay's Turkey Kofte Recipe

Tukey Burgers (Adapted from Bobby Flay's Turkey Kofte Recipe

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Tukey Burgers (Adapted from Bobby Flay's Turkey Kofte Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 tbsp tomato paste
1/4 large yellow onion, finely grated
2 garlic cloves, finely chopped
1/4 tsp garlic powder
1 tsp curry powder
1/4 tsp adobe pepper, finely chopped (could substitute cayenne pepper)
lawry's seasoned salt ( i used about 1 tsp)
fresh ground black pepper
3/4 tbsp worcestershire sauce
1/2 cup oatmeal , ground in grinder
1 1/4 lbs ground turkey , 93 percent lean

Directions:

Mix all ingredients except turkey together.
Add turkey and mix well.
Form into large patties 1/2 inch to 3/4 inch thick.
Place onto a plate and separate patties with plastic wrap, then place in fridge for at least 1 hour to let flavors meld. (I pre-made the patties before-hand as I did not want to have to do them later. You could place the whole bowl in the fridge then form the patties before you cook them too.).
When ready to cook, take plate of patties out and place oven on Hi broil.
Spray broiler pan with Pam then add the patties.
Broil patties about 6-7 inches from heat for 6 minutes one side, flip then broil 6 more minutes. Flip again, broil 2 more minutes then take out and add cheese to melt ontop.
For my fixin's, I like to mix my mayo and ketchup together and spread on buns along with some avocado and sauted mushrooms, lettuce and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.98 Kcal (1026 kJ)
Calories from fat	105.3 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	68.03mg	23%
Sodium	222.41mg	9%
Potassium	354.54mg	8%
Total Carbs	12.6g	4%
Sugars	2.79g	11%
Dietary Fiber	1.36g	5%
Protein	22.85g	46%
Vitamin C	2.5mg	4%
Iron	2mg	11%
Calcium	33mg	3%

Amount Per 100 g
Calories	180.85 Kcal (757 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	18%
Cholesterol	50.22mg	23%
Sodium	164.18mg	9%
Potassium	261.72mg	8%
Total Carbs	9.3g	4%
Sugars	2.06g	11%
Dietary Fiber	1g	5%
Protein	16.87g	46%
Vitamin C	1.8mg	4%
Iron	1.5mg	11%
Calcium	24.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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