Superfast Asparagus Recipe

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Superfast Asparagus
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Ingredients
2
Count
Nutrition
30
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb asparagus
  • 1 tsp cajun seasoning

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  3. Bake in the preheated oven until tender, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.23 Kcal (127 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.02mg 0%
Potassium 305.36mg 6%
Total Carbs 6.05g 2%
Sugars 3.02g 12%
Dietary Fiber 3.02g 12%
Protein 3.02g 6%
Vitamin C 9.1mg 15%
Iron 3mg 17%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 202mg 6%
Total Carbs 4g 2%
Sugars 2g 12%
Dietary Fiber 2g 12%
Protein 2g 6%
Vitamin C 6mg 15%
Iron 2mg 17%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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