Directions:
- Place all ingredients except cooking spray in a food processor; process until smooth. Cover and refrigerate 2 hours.
- Prepare grill.
- Divide meat mixture into 6 equal portions. Roll each portion into a 6-inch rope. Insert an 8-inch skewer through center of each rope.
- Place kebabs on grill rack coated with cooking spray; grill 4 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 18% | |
| Sodium | 486.81mg | 20% | |
| Potassium | 432.71mg | 9% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 130.2mg | 723% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 8% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 18% | |
| Sodium | 374.01mg | 20% | |
| Potassium | 332.44mg | 9% | |
| Total Carbs | 6.59g | 3% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 2.5g | 13% | |
| Protein | 12.58g | 33% | |
| Vitamin C | 13.7mg | 30% | |
| Vitamin A | 0.8mg | 36% | |
| Iron | 100mg | 723% | |
| Calcium | 64.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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