Spicy Kofte Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

1 lb leg of lamb, trimmed and cut into 1-inch cubes
3/4 cup chopped fresh parsley
1/2 cup chopped onion
1/2 cup chopped fresh mint
1 tsp salt
2 tsp fresh mint
1/2 tsp chili powder
1/2 tsp freshly ground black pepper
3 garlic cloves
2 (2-oz) slices whole wheat nut bread
cooking spray

Directions:

Place all ingredients except cooking spray in a food processor; process until smooth. Cover and refrigerate 2 hours.
Prepare grill.
Divide meat mixture into 6 equal portions. Roll each portion into a 6-inch rope. Insert an 8-inch skewer through center of each rope.
Place kebabs on grill rack coated with cooking spray; grill 4 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.01 Kcal (666 kJ)
Calories from fat	48.77 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	54.53mg	18%
Sodium	486.81mg	20%
Potassium	432.71mg	9%
Total Carbs	8.58g	3%
Sugars	2.44g	10%
Dietary Fiber	3.26g	13%
Protein	16.37g	33%
Vitamin C	17.8mg	30%
Vitamin A	1.1mg	36%
Iron	130.2mg	723%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	122.17 Kcal (512 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	8%
Cholesterol	41.89mg	18%
Sodium	374.01mg	20%
Potassium	332.44mg	9%
Total Carbs	6.59g	3%
Sugars	1.87g	10%
Dietary Fiber	2.5g	13%
Protein	12.58g	33%
Vitamin C	13.7mg	30%
Vitamin A	0.8mg	36%
Iron	100mg	723%
Calcium	64.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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