Directions:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 16-18 minutes or until tender, turning once. Let stand for 5 minutes. Cut a thin slice off the top of each potato and discard. Scoop out pulp, leaving a thin shell.
- In a large bowl, mash the pulp with cottage cheese. Stir in the ham, mozzarella cheese and green pepper. Spoon into potato shells (shells will be full). Return to the microwave-safe plate. Microwave, uncovered, on high for 3-5 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.29 Kcal (659 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 209.06mg | 9% | |
| Potassium | 48.48mg | 1% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 267.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 37.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 9% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 7% | |
| Sodium | 142.8mg | 9% | |
| Potassium | 33.12mg | 1% | |
| Total Carbs | 10.97g | 5% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 6.65g | 19% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 1.9mg | 15% | |
| Calcium | 182.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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