Super Simple Olive Dip Recipe

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Super Simple Olive Dip
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Ingredients
3
Count
Nutrition
124
Calories
Total time
9
Minutes
Comments Print recipe

Ingredients:

  • 1 -2 garlic clove, to taste
  • 1/3 cup olive oil

Directions:

  1. Open and drain the cans of olives.
  2. Put the olives in a blender.
  3. Peel the garlic and put in the blender. You can use more or less, depending on your garlic tolerance.
  4. Pour in the olive oil and begin blending. I have never actually measured the amount of olive oil - just add it until the olives blend easily.
  5. Blend well and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.64 Kcal (518 kJ)
Calories from fat 123.61 Kcal
% Daily Value*
Total Fat 13.73g 21%
Sodium 147.17mg 6%
Potassium 6.98mg 0%
Total Carbs 0.63g 0%
Sugars 0.1g 0%
Dietary Fiber 0.3g 1%
Protein 0.14g 0%
Vitamin C 0.2mg 0%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 549.26 Kcal (2300 kJ)
Calories from fat 549.15 Kcal
% Daily Value*
Total Fat 61.02g 21%
Sodium 653.81mg 6%
Potassium 30.99mg 0%
Total Carbs 2.78g 0%
Sugars 0.45g 0%
Dietary Fiber 1.33g 1%
Protein 0.62g 0%
Vitamin C 1mg 0%
Iron 0.1mg 0%
Calcium 27.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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