Muffuletta Sandwiches Recipe

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Muffuletta Sandwiches
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Ingredients:

Directions:

  1. Drain juice of vegetables, reserving 2 Tbsp juice. Chop them small.
  2. Combine juice, vegetables, olives, garlic and oil.
  3. Horizontally split loaf of bread. Hollow out the inside of the top half, leaving a 3/4 inch thick shell.
  4. Top the bottom half with lettuce, meat, cheese, and tomato. Sprinkle the tomato with pepper. Stir the vegetable mixture and mound it on top of the tomato. Top with the top half of the bread and slice into six portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.46 Kcal (2208 kJ)
Calories from fat 179.8 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 39.69mg 13%
Sodium 1226.15mg 51%
Potassium 958.59mg 20%
Total Carbs 60.48g 20%
Sugars 3.53g 14%
Dietary Fiber 8.05g 32%
Protein 25.72g 51%
Vitamin C 21.5mg 36%
Iron 7.7mg 43%
Calcium 377.4mg 38%
Amount Per 100 g
Calories 97.68 Kcal (409 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 31%
Cholesterol 7.35mg 13%
Sodium 227.08mg 51%
Potassium 177.52mg 20%
Total Carbs 11.2g 20%
Sugars 0.65g 14%
Dietary Fiber 1.49g 32%
Protein 4.76g 51%
Vitamin C 4mg 36%
Iron 1.4mg 43%
Calcium 69.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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