Amount Per 1 Serving
Calories	1305.92 Kcal (5468 kJ)
Calories from fat	206.84 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Sodium	333.91mg	14%
Potassium	557.18mg	12%
Total Carbs	238.67g	80%
Sugars	195.76g	783%
Dietary Fiber	24.03g	96%
Protein	50.97g	102%
Vitamin C	26.1mg	44%
Iron	2.9mg	16%
Calcium	1958.7mg	196%

Amount Per 100 g
Calories	312.73 Kcal (1309 kJ)
Calories from fat	49.53 Kcal
		% Daily Value*
Total Fat	5.5g	35%
Sodium	79.96mg	14%
Potassium	133.43mg	12%
Total Carbs	57.15g	80%
Sugars	46.88g	783%
Dietary Fiber	5.75g	96%
Protein	12.21g	102%
Vitamin C	6.3mg	44%
Iron	0.7mg	16%
Calcium	469mg	196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.2

Points
35

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

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