Purple People Pleaser Smoothie Recipe

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Ingredients:

Serving

1 1/2 cups strawberries (fresh or frozen , use a mixture) or 1 1/2 cups blueberries (fresh or frozen, use a mixture) or 1 1/2 cups raspberries (fresh or frozen, use a mixture)
1 cup soymilk (or other non-dairy milk of choice)
1/2 cup cherries, pitted (fresh or frozen )
1/2 cup pomegranate juice
1 tbsp ground flax seeds
1/2 cup ice cube (optional)

Directions:

Place berries, soy milk, cherries, pomegranate juice, and flax seeds in a blender and blend for 1 minute or until completely smooth.
If you're using fresh fruit and would like a frozen smoothie, add ice cubes and blend for 1 minute or until completely smooth.
Divide mixture between 2 tall glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.48 Kcal (1493 kJ)
Calories from fat	49.84 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Sodium	77.18mg	3%
Potassium	683.4mg	15%
Total Carbs	76.8g	26%
Sugars	67.25g	269%
Dietary Fiber	7.12g	28%
Protein	6.32g	13%
Vitamin C	79.7mg	133%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	70.3 Kcal (294 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	9%
Sodium	15.22mg	3%
Potassium	134.77mg	15%
Total Carbs	15.14g	26%
Sugars	13.26g	269%
Dietary Fiber	1.4g	28%
Protein	1.25g	13%
Vitamin C	15.7mg	133%
Calcium	17.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.