Directions:
- In a blender, combine the juice, raspberries and brown sugar; cover and process until blended. Add frozen yogurt; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.9 Kcal (1448 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 76.14mg | 3% | |
| Potassium | 512.53mg | 11% | |
| Total Carbs | 75.39g | 25% | |
| Sugars | 70.26g | 281% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.74 Kcal (476 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 7% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 25.04mg | 3% | |
| Potassium | 168.53mg | 11% | |
| Total Carbs | 24.79g | 25% | |
| Sugars | 23.1g | 281% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 1.36g | 8% | |
| Vitamin C | 7.2mg | 37% | |
| Iron | 0.5mg | 8% | |
| Calcium | 47.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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