Directions:
- Cook ground beef in saucepan over medium high heat until meat is brown, stirring to crumble meat; drain.
- Add remaining ingredients, except chips.
- Reduce heat to low and cook stirring frequently, 15 to 20 minutes.
- Make sure cheese is good and hot.
- Serve with warm chips.
- Makes 6 cups of dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.9 Kcal (1151 kJ) | ||
| Calories from fat | 145.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 53.06mg | 18% | |
| Sodium | 1016.19mg | 42% | |
| Potassium | 517.09mg | 11% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 291.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 154.84 Kcal (648 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 25% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 18% | |
| Sodium | 572.38mg | 42% | |
| Potassium | 291.26mg | 11% | |
| Total Carbs | 7.9g | 5% | |
| Sugars | 2.98g | 21% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 10.7g | 38% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.3mg | 12% | |
| Calcium | 164mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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