Afterburner Bean Dip Recipe

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Ingredients:

Serving

8 - 12 oz cans of frijoles pinto
1 - 16 oz block of sharp cheddar
1 - 16 oz block of pepper jack cheese
2 tbsp of canned pimientos
2 finely chopped jalapeno peppers
3 garlic cloves minced
8 fire roasted and peeled hatch green chili's, diced
salt and pepper to taste
garnish with any or all of your choice cilantro , romaine lettuce , sliced black olives , roasted , chopped green onion and diced roma tomatoes.

Directions:

In a large stock pot or crock pot add drained beans to med heat for 5 min then with a potato masher crush the beans until desired texture is reached.
Turn heat to med-low until all ingrediants have been added
Add sliced or grated cheese to the beans stirring occasionally
Add remaining peppers ,chili's, and garlic, salt and pepper to taste.
For remaining 1/2 hr place stove temp on low, as to not burn the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.09 Kcal (528 kJ)
Calories from fat	79.97 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	29.24mg	10%
Sodium	366.45mg	15%
Potassium	13.46mg	0%
Total Carbs	4.36g	1%
Sugars	0.67g	3%
Dietary Fiber	1.3g	5%
Protein	8.23g	16%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	242.47 Kcal (1015 kJ)
Calories from fat	153.79 Kcal
		% Daily Value*
Total Fat	17.09g	14%
Cholesterol	56.22mg	10%
Sodium	704.68mg	15%
Potassium	25.88mg	0%
Total Carbs	8.39g	1%
Sugars	1.3g	3%
Dietary Fiber	2.5g	5%
Protein	15.83g	16%
Vitamin C	4.6mg	4%
Iron	0.3mg	1%
Calcium	260.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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