Directions:
- In a large bowl; combine beans, juice of one lime and cumin. Stir until well blended. Spoon into bottom of 9 inch (23 cm) deep casserole dish. Spoon sour cream over all spreading evenly. Top with chilies, tomato, olives and avocado (in that order).
- Squeeze 1/2 of remaining lime evenly over the avocado. Serve with pita chips or baked tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 208.55mg | 9% | |
| Potassium | 257.74mg | 5% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.32 Kcal (361 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 6% | |
|---|---|---|---|
| Sodium | 252.18mg | 9% | |
| Potassium | 311.66mg | 5% | |
| Total Carbs | 10.66g | 3% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 4.43g | 15% | |
| Protein | 3.07g | 5% | |
| Vitamin C | 17.8mg | 25% | |
| Iron | 1.6mg | 7% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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