Directions:
- Brown the meat in a dutch oven and drain.
- Add onions, celery cabbage and cook until wilted.
- Add water worcestershire sauce, chili powder, salt and sugar.
- Add tomatoes and beans.
- Cover and cook 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.9 Kcal (623 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 52.86mg | 18% | |
| Sodium | 1898.46mg | 79% | |
| Potassium | 480.13mg | 10% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 18% | |
| Sodium | 892.37mg | 79% | |
| Potassium | 225.68mg | 10% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 8.79g | 37% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.1mg | 13% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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