Root Stew Recipe

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

Directions:

Combine hamburger, onion, and celery in a stock pot. Cook and stir over medium heat until the meat is browned. Drain excess grease.
Stir in ketchup, water, baby carrots, rutabaga and potatoes. Bring to boil, then simmer on low heat for 20 minutes.
Mix in chopped cabbage. Simmer an additional 30 to 45 minutes, or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.52 Kcal (1710 kJ)
Calories from fat	119.19 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	46.86mg	16%
Sodium	361.86mg	15%
Potassium	1092.88mg	23%
Total Carbs	50.36g	17%
Sugars	13.04g	52%
Dietary Fiber	10.77g	43%
Protein	22.02g	44%
Vitamin C	75.7mg	126%
Vitamin A	1.1mg	35%
Iron	2.9mg	16%
Calcium	174.2mg	17%

Amount Per 100 g
Calories	55.78 Kcal (234 kJ)
Calories from fat	16.27 Kcal
		% Daily Value*
Total Fat	1.81g	20%
Cholesterol	6.4mg	16%
Sodium	49.41mg	15%
Potassium	149.22mg	23%
Total Carbs	6.88g	17%
Sugars	1.78g	52%
Dietary Fiber	1.47g	43%
Protein	3.01g	44%
Vitamin C	10.3mg	126%
Vitamin A	0.1mg	35%
Iron	0.4mg	16%
Calcium	23.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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