Super Healthy Pizza Recipe

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Super Healthy Pizza
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Ingredients:

Directions:

  1. Spread the dough to cover the bottom of an oiled 12 pizza pan.
  2. Spread the canned tomatoes over the dough to within 1 of the edge.
  3. Arrange the cherry tomatoes and zucchini over the top, then scatter with the mozzarella.
  4. Mix the capers, olives and garlic, then scatter over the top.
  5. Drizzle evenly with olive oil and leave to rise for 20 minutes.
  6. Heat the oven 475 degrees F and bake for 10 to 12 minutes, or until crisp and golden around the edges.
  7. Sprinkle with the parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.26 Kcal (1906 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 2.25mg 1%
Sodium 1082.81mg 45%
Potassium 484.24mg 10%
Total Carbs 83.7g 28%
Sugars 7.79g 31%
Dietary Fiber 4.83g 19%
Protein 17.59g 35%
Vitamin C 34.1mg 57%
Iron 2.6mg 14%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 104.23 Kcal (436 kJ)
Calories from fat 8.15 Kcal
% Daily Value*
Total Fat 0.91g 6%
Cholesterol 0.52mg 1%
Sodium 247.91mg 45%
Potassium 110.86mg 10%
Total Carbs 19.16g 28%
Sugars 1.78g 31%
Dietary Fiber 1.11g 19%
Protein 4.03g 35%
Vitamin C 7.8mg 57%
Iron 0.6mg 14%
Calcium 35mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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