Main
Recipes
Course
Breads
Super Healthy Blueberry Muffins Recipe

Super Healthy Blueberry Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 3/4 cups whole wheat flour
1/4-1/2 cup splenda granular, no calorie artificial sweetener (you control sweetness)
2 tsp baking powder
1/4 cup egg beaters egg substitute , original
3/4 cup light vanilla soymilk
2 tsp canola oil
1 cup blueberries

Directions:

Preheat oven to 400 degrees. Mix dry ingredients in medium bowl. Make a well in the center of the ingredients, add wet ingredients, and mix. Fold 1/2 of the blueberries into the batter, and pour into muffin tin. Top the batter with the remaining blueberries. Bake until golden (about 10-12 minutes).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.41 Kcal (868 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Sodium	33.79mg	1%
Potassium	264.53mg	6%
Total Carbs	44.91g	15%
Sugars	9.07g	36%
Dietary Fiber	1.78g	7%
Protein	5.04g	10%
Vitamin C	2.5mg	4%
Iron	2.9mg	16%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	168.61 Kcal (706 kJ)
Calories from fat	16.12 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Sodium	27.47mg	1%
Potassium	215.05mg	6%
Total Carbs	36.51g	15%
Sugars	7.38g	36%
Dietary Fiber	1.44g	7%
Protein	4.09g	10%
Vitamin C	2mg	4%
Iron	2.4mg	16%
Calcium	96mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Anna's Blueberry Mini Muffins

Canola oil, Honey, Eggs, Plain yogurt, Grated orange zest and 7 more..
Wheat Blueberry Muffins

Wheat flour, Sugar, Brown sugar, Salt, Baking powder, Milk and 3 more..
Citrus Chiffon Cake

Cake flour (not self-rising), Granulated sugar and 11 more..
Honey Whole Wheat Biscuits

Whole wheat flour, Salt, Baking powder, Skim milk, Honey and 1 more..
Chocolate Chip Oatmeal Vegan Cookies

Whole wheat flour and 8 more..
Whole Wheat Corn Bread

Whole wheat flour, Cornmeal, Baking powder, Salt, Honey and 3 more..
Whole Wheat And Flax Meal Tortillas

Whole wheat flour, less 3 tbsp and 6 more..
Blueberry Streusel Coffee Cake

Butter, cold and cut into bits and 16 more..
Burnt-Sugar Chiffon Cake

Sugar, Water, Egg whites (about 7), Cake flour, Sugar and 14 more..
Buttermilk Blueberry Muffins

All-purpose flour, Whole wheat flour, Brown sugar and 7 more..
Blueberry Muffins

White flour and 7 more..
Whole Wheat Blueberry Scones

All-purpose flour, Whole wheat flour, Brown sugar and 6 more..
Awesome Blueberry Muffins

Milk, White vinegar, All-purpose flour, Whole wheat flour and 6 more..

Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Healthy Blueberry Muffins

Buttermilk (or a combination of plain yogurt and milk) and 13 more..
Cheryl's Healthy Blueberry Muffins - Ww Points = 1

Fiber 1 cereal , original, Unsweetened applesauce and 11 more..
Super Healthy Muffins

Natural bran, Skim milk, Oil, Eggs, Vanilla extract and 11 more..
Healthy Blueberry Scones

All-purpose flour, Whole wheat flour, Sugar, Baking powder and 7 more..
Blueberry Muffins (Quick Muffin Mix and applesauce)

Quick muffin mix, Brown sugar, Ground cinnamon, Milk, Eggs and 3 more..
Super Apple Raisin Muffins

Apples, peeled & chopped finely, Sugar, Honey and 10 more..
Super Duper Zucchini Muffins

All-purpose flour, White sugar, Baking powder, Baking soda and 10 more..
Healthy Bran Muffins
Healthy Fruit Muffins
Healthy Berry Muffins

Oats, Low-fat sour cream and 8 more..