Directions:
- Combine all ingredients (in the order listed) and blend until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.36 Kcal (1978 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 42.13mg | 2% | |
| Potassium | 295.89mg | 6% | |
| Total Carbs | 110.17g | 37% | |
| Sugars | 100.54g | 402% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 334.39 Kcal (1400 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 7% | |
|---|---|---|---|
| Sodium | 29.82mg | 2% | |
| Potassium | 209.46mg | 6% | |
| Total Carbs | 77.99g | 37% | |
| Sugars | 71.18g | 402% | |
| Dietary Fiber | 3.02g | 17% | |
| Protein | 2.58g | 7% | |
| Vitamin C | 9.6mg | 23% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
