Strawberry Flax Smoothie Recipe

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Ingredients:

Serving

Directions:

Put ice, strawberries, banana and flax in the blender. Add juice, fill to the top of the blender. I included 1 cup of juice because I wanted the nutrition info as accurate as possible.
Blend until the ice is crushed and the ingredients are mixed well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.64 Kcal (1535 kJ)
Calories from fat	111.79 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Sodium	30.61mg	1%
Potassium	562.8mg	12%
Total Carbs	63.16g	21%
Sugars	45.89g	184%
Dietary Fiber	12.02g	48%
Protein	7.05g	14%
Vitamin C	57.2mg	95%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	65.46 Kcal (274 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	19%
Sodium	5.47mg	1%
Potassium	100.49mg	12%
Total Carbs	11.28g	21%
Sugars	8.19g	184%
Dietary Fiber	2.15g	48%
Protein	1.26g	14%
Vitamin C	10.2mg	95%
Calcium	17.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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