Directions:
- In a 4 cup microwave safe glass container combine dry stuff, then stir in the wet stuff.
- Cook on high for 2 minutes, then whisk the mixture.
- Cook on high one more minute at a time, whisking after each minute, until thickened.
- Once it's almost thick, you should go for 15- 30 seconds at a time.
- Allow to cool if you can wait!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.79 Kcal (409 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 43.02mg | 2% | |
| Potassium | 240.93mg | 5% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 4.08g | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.41 Kcal (349 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 36.69mg | 2% | |
| Potassium | 205.5mg | 5% | |
| Total Carbs | 17.56g | 7% | |
| Sugars | 10.99g | 52% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 3.48g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 108.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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