Directions:
- Preheat oven to 350 degrees.
- Spray a 10 inch pie plate with cooking spray and then dust with flour.
- (Or grease it and then flour it in your usual method.) In a blender place everything but the coconut.
- Mix until it is blended.
- Add the coconut and blend for a few seconds or until it is all mixed.
- Pour it into the pie plate and bake for 50-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.5 Kcal (1158 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 105.97mg | 35% | |
| Sodium | 275.22mg | 11% | |
| Potassium | 185.94mg | 4% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 170mg | 17% | |
| Amount Per 100 g | |||
| Calories | 211.73 Kcal (886 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 24% | |
|---|---|---|---|
| Cholesterol | 81.15mg | 35% | |
| Sodium | 210.76mg | 11% | |
| Potassium | 142.39mg | 4% | |
| Total Carbs | 21.36g | 9% | |
| Sugars | 10.86g | 57% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 4.82g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 130.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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