Super Duper Sweet Potatoes Recipe

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Ingredients:

Serving

6 medium fresh sweet potatoes, peeled
1 cup orange juice
1 cup brown sugar
1/2 tsp grated orange rind
1 cup water
1/4 cup butter, melted
1/2 tsp salt
1/4 cup chopped nuts , , optional
1 cup small marshmallow , optional

Directions:

Spray medium baking dish.
Preheat oven to 350 degrees.
Slice sweet potatoes in 1/4 inch slices.
Arrange sweet potatoes in baking dish.
Combine orange juice, brown sugar, orange rind, water, butter, and salt.
Pour evenly over sweet potatoes.
Sprinkle on nuts, if desired.
Cover and bake, basting occasionally, until potatoes are tender, approximately 30 minutes.
Remove lid during last 10 minutes of baking and may sprinkle over marshmallows at this time if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.05 Kcal (2382 kJ)
Calories from fat	155.06 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	30.5mg	10%
Sodium	418.31mg	17%
Potassium	909.08mg	19%
Total Carbs	101.71g	34%
Sugars	67.53g	270%
Dietary Fiber	6.2g	25%
Protein	5.88g	12%
Vitamin C	35.2mg	59%
Vitamin A	2.1mg	70%
Iron	3mg	17%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	143.38 Kcal (600 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	27%
Cholesterol	7.69mg	10%
Sodium	105.4mg	17%
Potassium	229.05mg	19%
Total Carbs	25.63g	34%
Sugars	17.02g	270%
Dietary Fiber	1.56g	25%
Protein	1.48g	12%
Vitamin C	8.9mg	59%
Vitamin A	0.5mg	70%
Iron	0.8mg	17%
Calcium	30.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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