Smashed Sweet Potatoes Recipe

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Smashed Sweet Potatoes
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Ingredients:

  • 3 1/2 lb sweet potatoes
  • 3/4 cup brown sugar
  • 1/3 cup bourbon
  • 1/4 cup butter
  • 2 cups miniature marshmallows (optional)

Directions:

  1. Boil sweet potatoes until tender.
  2. Peel and mash until more or less lumpless. Add brown sugar, orange juice and rind, bourbon, butter or margarine, and pumpkin pie spice. Mix well. Spread in shallow dish (10 inch deep dish pie plate works well).
  3. Bake 30 minutes in a 350 degree F (175 degrees C) oven. Top with marshmallows and broil very briefly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.96 Kcal (1352 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 15.25mg 5%
Sodium 118.61mg 5%
Potassium 729.23mg 16%
Total Carbs 63.48g 21%
Sugars 30.46g 122%
Dietary Fiber 6.32g 25%
Protein 4.24g 8%
Vitamin C 12.7mg 21%
Vitamin A 2.1mg 69%
Iron 2.2mg 12%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 126.81 Kcal (531 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 9%
Cholesterol 5.99mg 5%
Sodium 46.57mg 5%
Potassium 286.33mg 16%
Total Carbs 24.93g 21%
Sugars 11.96g 122%
Dietary Fiber 2.48g 25%
Protein 1.66g 8%
Vitamin C 5mg 21%
Vitamin A 0.8mg 69%
Iron 0.9mg 12%
Calcium 34mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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