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Orange Pork and Sweet Potatoes Recipe

Orange Pork and Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

1420

Calories

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Ingredients:

Serving

3 tbsp butter or margarine
12 oz pork loin (4 boneless chops), cooked per recipe, net from 1 lb fresh
1 tsp salt
1/2 tsp pepper
1 lb sweet potatoes, peeled , cut into 1/2-inch-thick slices
1/4 cup orange juice
3 tbsp (packed) brown sugar
6 oz. yoplait original 99% fat free orange creme yogurt

Directions:

Heat oven to 375°F. In 10-inch skillet, melt butter over medium-high heat. Add pork chops; sprinkle with salt and pepper. Cook 2 to 4 minutes, turning once, until browned on both sides.
In ungreased 8-inch square (2-quart) glass baking dish, layer sweet potato slices. Place pork chops over potatoes.
In same skillet, cook orange juice and brown sugar over medium heat until brown sugar is melted; pour over pork and potatoes. Cover dish tightly with foil.
Bake at 375°F. for 35 to 50 minutes or until pork is no longer pink and meat thermometer inserted into center of pork chop reads 160°F.
Remove pork chops and potatoes from dish; place on serving platter. Pour remaining liquid from dish into small saucepan; stir in yogurt. Cook over medium heat, stirring occasionally, until sauce is thoroughly heated. Pour sauce over pork chops and sweet potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1419.84 Kcal (5945 kJ)
Calories from fat	586.26 Kcal
		% Daily Value*
Total Fat	65.14g	100%
Cholesterol	360.19mg	120%
Sodium	2750.44mg	115%
Potassium	2994.08mg	64%
Total Carbs	97.64g	33%
Sugars	23.11g	92%
Dietary Fiber	13.89g	56%
Protein	108.83g	218%
Vitamin C	43.5mg	72%
Vitamin A	5mg	165%
Iron	8.1mg	45%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	156.84 Kcal (657 kJ)
Calories from fat	64.76 Kcal
		% Daily Value*
Total Fat	7.2g	100%
Cholesterol	39.79mg	120%
Sodium	303.83mg	115%
Potassium	330.75mg	64%
Total Carbs	10.79g	33%
Sugars	2.55g	92%
Dietary Fiber	1.53g	56%
Protein	12.02g	218%
Vitamin C	4.8mg	72%
Vitamin A	0.5mg	165%
Iron	0.9mg	45%
Calcium	24.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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