Directions:
- Combine flour, pepper and salt. Dredge beef cubes well on all sides with flour mixture. Reserve remaining flour for thicker gravy.
- Brown meat in oil in large Dutch oven, working in batches if necessary. Remove meat. Saute onion, green peppers, celery, garlic in pan drippings for 10 minutes. Add carrots, potatoes, turnips, rutabaga, broth, red pepper seasoning, marjoram and parsley.
- Bring to a boil. Add meat.
- Cover; simmer 1 1/2 hours until meat is tender, adding more broth if mixture becomes too dry. For a thicker gravy, mix together 1/4 cup cold water and reserved flour mixture in small bowl and make a smooth paste. Remove meat and vegetables with a slotted spoon into serving bowl.
- Stir flour mixture into pan liquids. Cook over medium heat, stirring constantly until mixture is thick and bubbly.
- Pour over meat and vegetables.
- Serve with a crusty French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.49 Kcal (2142 kJ) | ||
| Calories from fat | 177.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 583.67mg | 24% | |
| Potassium | 964.36mg | 21% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 52g | 104% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.4mg | 30% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.31 Kcal (487 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 30% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 45% | |
| Sodium | 132.72mg | 24% | |
| Potassium | 219.28mg | 21% | |
| Total Carbs | 6.83g | 10% | |
| Sugars | 1.64g | 29% | |
| Dietary Fiber | 1.25g | 22% | |
| Protein | 11.82g | 104% | |
| Vitamin C | 6.9mg | 50% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1.2mg | 30% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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