Cajun Pork Chops Recipe

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Cajun Pork Chops
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Ingredients
9
Count
Nutrition
382
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sprinkle chops liberally with Cajun seasoning.
  2. Spray pan with vegetable oil, or use a small amount of oil.
  3. Brown the chops on both sides.
  4. Remove and set aside.
  5. Add onion, pepper, celery and garlic to the pan and saute until tender.
  6. Add the pork chops back to the pan with the vegetables, add the brown gravy.
  7. Simmer for 45 minutes.
  8. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.85 Kcal (1599 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 8.32mg 3%
Sodium 3954.85mg 165%
Potassium 553.49mg 12%
Total Carbs 67.85g 23%
Sugars 20.89g 84%
Dietary Fiber 6.05g 24%
Protein 11.59g 23%
Vitamin C 23.3mg 39%
Iron 5.4mg 30%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 168.21 Kcal (704 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 10%
Cholesterol 3.67mg 3%
Sodium 1742.22mg 165%
Potassium 243.83mg 12%
Total Carbs 29.89g 23%
Sugars 9.2g 84%
Dietary Fiber 2.67g 24%
Protein 5.11g 23%
Vitamin C 10.3mg 39%
Iron 2.4mg 30%
Calcium 55.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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