Directions:
- In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.
- In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.37 Kcal (1877 kJ) | ||
| Calories from fat | 114.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 249.96mg | 10% | |
| Potassium | 744.53mg | 16% | |
| Total Carbs | 78.13g | 26% | |
| Sugars | 35.78g | 143% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 272mg | 27% | |
| Amount Per 100 g | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 20% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 6% | |
| Sodium | 89.66mg | 10% | |
| Potassium | 267.06mg | 16% | |
| Total Carbs | 28.03g | 26% | |
| Sugars | 12.84g | 143% | |
| Dietary Fiber | 2.45g | 27% | |
| Protein | 4.87g | 27% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 17% | |
| Calcium | 97.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Better Baked Oatmeal
Rolled oats, Oat bran, Steel cut oats, Baking powder and 9 more.. -
Homemade Granola
Rolled oats, Oat bran, Crushed almonds, Whole grain quinoa and 11 more.. -
Baked Oatmeal
Rolled oats, Steel cut oats, Baking powder, Salt, Cinnamon and 5 more.. -
Bread Machine Cinnamon Buns With Walnuts & Raisins
Water, Sugar, Skim milk powder, Salt, Egg, beaten, Flour and 16 more.. -
White Fruitcake
Cake flour, Baking powder, Salt, Golden raisins and 13 more.. -
White Fruitcake
Cake flour, Baking powder, Salt, Golden raisins and 13 more.. -
Fruited Irish Oatmeal
Water, Steel cut oats, Apple juice, Dried cranberries and 8 more.. -
Quinoa Porridge
Quinoa, uncooked, Water, Milk, Cinnamon, Plain yogurt and 9 more.. -
Cranberry and Raisin Bread Pudding With Caramel Sauce
Raisin bread, cubed, White bread, cubed, Evaporated milk and 11 more.. -
Date Crumb Bars
Whole pitted dates, Light brown sugar, Orange juice and 9 more.. -
Rice Bread (Pirog)
Cake compressed fresh yeast and 16 more.. -
Yogurt Carrot Cake
Butter, Maple sugar (see description), Eggs and 7 more.. -
Scottish Scones
Flour, Rolled oats, Brown sugar , firmly packed and 8 more.. -
Walnut Coffee Cake
Cream cheese, softened, Butter, softened, Sugar, Eggs and 13 more.. -
Apricot Damper
Self rising flour, Splenda sugar substitute and 4 more.. -
Apple & Raisin Oven Pancake
Baking apple, cored and thinly sliced, Golden raisin and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
