Directions:
- Rinse and pat fillets dry.
- Place in a shallow micro-safe baking dish,turning over and thin ends so fillets are of equal thickness.
- Sprinkle with salt and pepper.
- Whisk sauce ingredients,except paprika,until smooth in a small bowl.
- Pour evenly over fillets.
- Sprinkle with paprika and cover dish with plastic wrap, turning one corner of wrap back to vent.
- Microwave for 5 minutes on high or until fillets are cooked through at thickest part.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.14 Kcal (17 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 52.11mg | 2% | |
| Potassium | 5.25mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 0% | |
|---|---|---|---|
| Sodium | 1087.69mg | 2% | |
| Potassium | 109.52mg | 0% | |
| Total Carbs | 19.48g | 0% | |
| Sugars | 16.5g | 3% | |
| Dietary Fiber | 1.06g | 0% | |
| Protein | 1.15g | 0% | |
| Vitamin C | 16.4mg | 1% | |
| Iron | 0.7mg | 0% | |
| Calcium | 21.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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