Directions:
- Microwave sweet potato until soft.
- Scoop out pulp and put in blender.
- Peel orange and add to blender.
- Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
- Add ice cubes and water until desired thickness is achieved.
- Pour into glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415 Kcal (1738 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 117.25mg | 5% | |
| Potassium | 1788.85mg | 38% | |
| Total Carbs | 99.76g | 33% | |
| Sugars | 54.04g | 216% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 210.3mg | 351% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.3mg | 7% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60.32 Kcal (253 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.04mg | 5% | |
| Potassium | 260.01mg | 38% | |
| Total Carbs | 14.5g | 33% | |
| Sugars | 7.85g | 216% | |
| Dietary Fiber | 1.73g | 48% | |
| Protein | 1.19g | 16% | |
| Vitamin C | 30.6mg | 351% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 0.2mg | 7% | |
| Calcium | 21mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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