Creamsicle in a Glass Recipe

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Ingredients:

Serving

1 medium orange , zested, peeled , and 1 tsp zest reserved
1 cup soymilk, well chilled
1/3 cup silken tofu
1 tbsp honey or 1 tbsp splenda sugar substitute
1 -1 1/2 tsp vanilla
1 tbsp frozen orange juice concentrate
1 cup ice cube
2 orange slices

Directions:

Peel and break apart the orange and add to blender along with the zest, soy milk, tofu, vanilla, sweetner and ice cubes.
Blend until smooth and frothy, about 30 seconds.
Pour into tall, chilled glasses and garnish with an orange slice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.59 Kcal (873 kJ)
Calories from fat	25.38 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Sodium	100.95mg	4%
Potassium	483.41mg	10%
Total Carbs	40.42g	13%
Sugars	33.91g	136%
Dietary Fiber	2.75g	11%
Protein	7.06g	14%
Vitamin C	85.2mg	142%
Iron	0.4mg	2%
Calcium	244.7mg	24%

Amount Per 100 g
Calories	47.92 Kcal (201 kJ)
Calories from fat	5.83 Kcal
		% Daily Value*
Total Fat	0.65g	4%
Sodium	23.19mg	4%
Potassium	111.05mg	10%
Total Carbs	9.28g	13%
Sugars	7.79g	136%
Dietary Fiber	0.63g	11%
Protein	1.62g	14%
Vitamin C	19.6mg	142%
Iron	0.1mg	2%
Calcium	56.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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