A Berry-Good Smoothie Recipe

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A Berry-Good Smoothie
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Ingredients
5
Count
Nutrition
138
Calories
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Ingredients:

  • 1 cup berries
  • 1/4 cup water
  • 1 cup ice

Directions:

  1. On-the-go smoothies are often loaded with sugar and so many calories-you might as well have a milkshake. But my version saves you about 140 calories, plus it's loaded with antioxidants. Just combine the ingredients in a blender and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.72 Kcal (577 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 51.87mg 2%
Potassium 199.46mg 4%
Total Carbs 29.39g 10%
Sugars 15.19g 61%
Protein 2.37g 5%
Iron 2.4mg 13%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 23.03 Kcal (96 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 4%
Sodium 8.68mg 2%
Potassium 33.36mg 4%
Total Carbs 4.91g 10%
Sugars 2.54g 61%
Protein 0.4g 5%
Iron 0.4mg 13%
Calcium 6.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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