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'spring in Your Step' Smoothie (Raw Food) Recipe

'spring in Your Step' Smoothie (Raw Food) Recipe

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'spring in Your Step' Smoothie (Raw Food)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Put all 3 ingredients into a blender bowl & blend until smooth!
Pour into two tall glasses & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.84 Kcal (146 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.8mg	0%
Potassium	113.82mg	2%
Total Carbs	9.11g	3%
Sugars	7.74g	31%
Dietary Fiber	0.85g	3%
Protein	0.54g	1%
Vitamin C	16mg	27%
Calcium	10mg	1%

Amount Per 100 g
Calories	50.06 Kcal (210 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.9mg	0%
Potassium	163.53mg	2%
Total Carbs	13.09g	3%
Sugars	11.12g	31%
Dietary Fiber	1.23g	3%
Protein	0.77g	1%
Vitamin C	23mg	27%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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