Sunny's BBQ Chip Wings (Sunny Anderson) Recipe

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Sunny's BBQ Chip Wings (Sunny Anderson)
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Ingredients:

Directions:

  1. Line a sheet tray with a wire rack. Using kitchen shears or a sharp knife, separate the chicken wings into drummettes and wings, discarding the wing tip joint.
  2. In a large paper bag add the flour, 2 tablespoons of salt and about 5 grinds of black pepper. In batches, toss the chicken wings in the bag until fully coated with flour. Place the coated wings on the wire rack at room temperature until the flour appears to be invisible or soaked into the skin, about 30 minutes.
  3. Meanwhile make the coating: In a small saute pan over medium-low heat, add the paprika, onion powder, and garlic powder. Toast the spices while tossing constantly to avoid burning until they are fragrant, about 5 minutes. Remove the spices from the heat and allow to cool completely. Once cooled add 1/2 teaspoon of salt and the sugar. Place in a bowl or paper bag for tossing.
  4. In a large pot, heat oil until a deep fry thermometer reaches 375 degrees F. Working in batches, add the chicken and fry until cooked through and crispy, 10 to 13 minutes each batch. Remove from oil and immediately add the fried wings to the bowl or paper bag filled with the coating and toss. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1396.56 Kcal (5847 kJ)
Calories from fat 491.55 Kcal
% Daily Value*
Total Fat 54.62g 84%
Cholesterol 325.08mg 108%
Sodium 3487.32mg 145%
Potassium 1886.93mg 40%
Total Carbs 161.22g 54%
Sugars 13.53g 54%
Dietary Fiber 33.12g 132%
Protein 77.38g 155%
Vitamin C 48.2mg 80%
Vitamin A 0.1mg 5%
Iron 16.5mg 92%
Calcium 444.5mg 44%
Amount Per 100 g
Calories 160.14 Kcal (670 kJ)
Calories from fat 56.37 Kcal
% Daily Value*
Total Fat 6.26g 84%
Cholesterol 37.28mg 108%
Sodium 399.89mg 145%
Potassium 216.37mg 40%
Total Carbs 18.49g 54%
Sugars 1.55g 54%
Dietary Fiber 3.8g 132%
Protein 8.87g 155%
Vitamin C 5.5mg 80%
Iron 1.9mg 92%
Calcium 51mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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