Hot Honey BBQ Garlic Wings Recipe

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Ingredients:

Serving

3 lbs chicken wings (24-30 pieces)
1 1/3 cups frank's red hot sauce (use only franks red hot for the best flavor )
1/2 cup butter
1/2 cup ketchup
1/2 tsp dry mustard
1/2 tsp onion powder
3 tsp garlic, minced
1 tbsp worcestershire sauce
1/2 tbsp soy sauce
5 tbsp honey
cayenne pepper , if you like it hot (couple shakes (or more)

Directions:

In medium sauce pan melt butter and add rest of the ingredients, simmer on med to low heat while preparing the wings. Stirring often.
If you like crispy wings, deep fry as directed on package.
Or you can bake them in oven at 375 degrees for 1/2 hr (Skin side up) Drain grease, turn wings over, baste with some of the sauce. Bake for 15 minutes. Turn wings over again, baste with sauce, bake an additional 15 minutes.
Place wings in bowl and pour sauce over them and enjoy!
We always serve with celery and bleu cheese dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	936.02 Kcal (3919 kJ)
Calories from fat	535.66 Kcal
		% Daily Value*
Total Fat	59.52g	92%
Cholesterol	314.73mg	105%
Sodium	1786.27mg	74%
Potassium	593.65mg	13%
Total Carbs	56.09g	19%
Sugars	29.5g	118%
Dietary Fiber	4.84g	19%
Protein	44.78g	90%
Vitamin C	11.5mg	19%
Vitamin A	0.3mg	9%
Iron	5.3mg	30%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	254.25 Kcal (1064 kJ)
Calories from fat	145.5 Kcal
		% Daily Value*
Total Fat	16.17g	92%
Cholesterol	85.49mg	105%
Sodium	485.21mg	74%
Potassium	161.26mg	13%
Total Carbs	15.24g	19%
Sugars	8.01g	118%
Dietary Fiber	1.32g	19%
Protein	12.16g	90%
Vitamin C	3.1mg	19%
Vitamin A	0.1mg	9%
Iron	1.4mg	30%
Calcium	36mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.9

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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