Coleslaw With Pecans & Spicy Chile Dressing Recipe

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Coleslaw With Pecans & Spicy Chile Dressing
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Ingredients:

Directions:

  1. Toss cabbage, carrots, apples, red onion, and pecans in large bowl.
  2. In a small bowl, stir together mayonnaise, lemon juice, mustard, sugar, salt, cumin, cayenne and pepper.
  3. Add to the cabbage mixture and toss well to coat.
  4. Cover and refrigerate for at least one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.03 Kcal (1294 kJ)
Calories from fat 242.52 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 3.6mg 1%
Sodium 499.79mg 21%
Potassium 458.53mg 10%
Total Carbs 16.5g 5%
Sugars 6.36g 25%
Dietary Fiber 6.51g 26%
Protein 5.21g 10%
Vitamin C 31.8mg 53%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 162.55 Kcal (681 kJ)
Calories from fat 127.56 Kcal
% Daily Value*
Total Fat 14.17g 41%
Cholesterol 1.89mg 1%
Sodium 262.88mg 21%
Potassium 241.18mg 10%
Total Carbs 8.68g 5%
Sugars 3.35g 25%
Dietary Fiber 3.42g 26%
Protein 2.74g 10%
Vitamin C 16.7mg 53%
Vitamin A 0.2mg 10%
Iron 0.5mg 6%
Calcium 36.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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