Directions:
- In a small bowl, combine the first seven ingredients; spread on one side of each bread slice. Layer half of the slices with chicken and arugula. Top with remaining bread. Cut each sandwich with a 3-in. round cookie cutter. Yield: 8 tea sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.45 Kcal (1128 kJ) | ||
| Calories from fat | 118.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 6% | |
| Sodium | 677.21mg | 28% | |
| Potassium | 216.82mg | 5% | |
| Total Carbs | 27.04g | 9% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 402.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 250.01 Kcal (1047 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 20% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 628.36mg | 28% | |
| Potassium | 201.18mg | 5% | |
| Total Carbs | 25.09g | 9% | |
| Sugars | 3.73g | 16% | |
| Dietary Fiber | 5.11g | 22% | |
| Protein | 10.32g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.8mg | 17% | |
| Calcium | 373.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Herb Potato Salad
Yukon gold potatoes, Diced celery and 10 more.. -
Potato Salad
Salt, Red potatoes, unpeeled and 11 more.. -
Picnic Chicken Pitas
Frozen broccoli florets, cooked and drained and 9 more.. -
Bearnaise Sauce
Egg yolk, Clarified butter, Tarragon leaf and 11 more.. -
Arugula and Pear Salad with Mascarpone and Toasted Walnuts
Extra-virgin olive oil, Walnuts (3 oz), coarsely chopped and 6 more.. -
Sunflower Seed Coleslaw
Coleslaw mix (or you can grate your own cabbage) and 9 more.. -
Avocado Carpaccio
Olive oil, Lemon juice, Dijon mustard, Salt, Pepper, Sugar and 6 more.. -
Poached Egg and Arugula Salad Bruschetta
Chopped shallots, Extra-virgin olive oil and 9 more.. -
Cabbage and Walnut Stir Fry
White cabbage, Red cabbage, Peanut oil, Walnut oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
