Directions:
- Place ingredients in bread machine in order listed.
- Be sure water is at room temperature.
- If using unsalted sunflower seeds, increase the salt by a pinch.
- Bake per machine manufacturer's instructions.
- You may use regular, rapid, or delayed time bake cycles.
- Leftover bread (if any) makes great croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.14 Kcal (2316 kJ) | ||
| Calories from fat | 82.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 6% | |
| Sodium | 310.9mg | 13% | |
| Potassium | 179.87mg | 4% | |
| Total Carbs | 99.63g | 33% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.1mg | 28% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 247.55 Kcal (1036 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 14% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 6% | |
| Sodium | 139.14mg | 13% | |
| Potassium | 80.5mg | 4% | |
| Total Carbs | 44.59g | 33% | |
| Sugars | 6.46g | 58% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 8.55g | 38% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 28% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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