Ingredients:
- 3/4 cup crushed pineapple, unsweetened and well drained ( save juice to replace part of the water for extra flavor if desired)
Directions:
- Load ingredients into machine in order given.
- Bake with the regular or rapid bake cycles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.1 Kcal (2994 kJ) | ||
| Calories from fat | 225.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 39% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 6% | |
| Sodium | 901.25mg | 38% | |
| Potassium | 342.26mg | 7% | |
| Total Carbs | 107.39g | 36% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 266.69 Kcal (1117 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 39% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 6% | |
| Sodium | 336.11mg | 38% | |
| Potassium | 127.64mg | 7% | |
| Total Carbs | 40.05g | 36% | |
| Sugars | 4.54g | 49% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 6.84g | 37% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 32% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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