Directions:
- Dissolve yeast in warm water in a large bowl, stirring well. Let stand 5 minutes or until bubbly. Add sunflower seeds, honey, bran, pumpkin seeds, oil, salt, and 4 cups flour; beat with a wooden spoon until smooth. Stir in enough remaining flour to make a soft dough.
- Place dough in a greased bowl, turning to grease top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
- Punch dough down; shape into a ball. Return to greased bowl; cover and repeat rising procedure 45 minutes. Punch dough down, and turn out onto a lightly floured surface. Let rest 10 minutes.
- Divide dough in half, shaping each into a loaf. Place in 2 greased 8 1/2- x 4 1/2- x 3-inch loaf pans. Cover and repeat rising procedure 45 minutes. Bake at 350° for 35 minutes or until loaves sound hollow when tapped. Remove bread from pans immediately; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2259.37 Kcal (9460 kJ) | ||
| Calories from fat | 181.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 9% | |
| Sodium | 2378.94mg | 99% | |
| Potassium | 880.9mg | 19% | |
| Total Carbs | 460.4g | 153% | |
| Sugars | 69.5g | 278% | |
| Dietary Fiber | 16.72g | 67% | |
| Protein | 60.48g | 121% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 36.7mg | 204% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 251.57 Kcal (1053 kJ) | ||
| Calories from fat | 20.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 31% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 9% | |
| Sodium | 264.89mg | 99% | |
| Potassium | 98.09mg | 19% | |
| Total Carbs | 51.26g | 153% | |
| Sugars | 7.74g | 278% | |
| Dietary Fiber | 1.86g | 67% | |
| Protein | 6.73g | 121% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 4.1mg | 204% | |
| Calcium | 18.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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