Directions:
- Melt the yeast with the warm milk (at 50 C. that is a temperature tolerable at our hands).
- On a working surface, mix the flours with sugar and salt, make a well in the center and mix the egg beating it with a fork, mixing it gradually with the flour.
- Add the melt yeast mixture and work the dough folding gradually the butter.
- Knead the dough for 7-8 mins adding the sunflower grains.
- Put the dough in a large greased bowl, cover with a wet towel and let it rise in a warm place for approx. 2 hours until it has doubled its size.
- Split the dough in 3 equal pieces and make cylinders from each , then plaid them in a braid that you will roll as a round.
- Put it in a baking tray and let it rise for 1 hour.
- Brush with the evaporated milk and sprinkle with the sesame seeds. Bake in a preheated oven at 180 C. for 45-50 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.39 Kcal (1647 kJ) | ||
| Calories from fat | 134.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 71.27mg | 24% | |
| Sodium | 220.03mg | 9% | |
| Potassium | 140.55mg | 3% | |
| Total Carbs | 53.3g | 18% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 255.74 Kcal (1071 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 23% | |
|---|---|---|---|
| Cholesterol | 46.33mg | 24% | |
| Sodium | 143.04mg | 9% | |
| Potassium | 91.37mg | 3% | |
| Total Carbs | 34.65g | 18% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 5.98g | 37% | |
| Protein | 8.97g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 50.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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