Directions:
- Brush a baking tray with vegetable oil to lightly grease. Combine the yeast, sugar, water and sesame oil in a small bowl. Set aside in a warm, draught-free place for 10 minutes or until foamy.
- Combine wholemeal and plain flours, burghul, salt and bread improver in a bowl. Make a well in the centre and pour in yeast mixture. Use a wooden spoon to stir until combined, then use your hands to bring the dough together in the bowl.
- Turn the dough onto a lightly floured surface and knead for 10-15 minutes or until smooth and elastic. Brush a large bowl with vegetable oil to lightly grease. Place dough in bowl and turn to coat in oil. Cover with plastic wrap or a damp tea towel and set aside in a warm, draught-free place to prove for 1 hour or until dough doubles in size.
- Preheat oven to 200°C Punch down the centre of the dough with your fist. Turn onto a lightly floured surface. Add dates, walnuts, raisins and pineapple, and knead for 5 minutes or until fruit is incorporated and dough is elastic. Shape dough into a 30cm-long log. Brush with egg and sprinkle both sides with the combined sunflower kernels, pepitas and poppy seeds. Place on prepared tray. Set aside in a warm, draught-free place for 30 minutes or until doubled in size.
- Bake in oven for 20 minutes. Reduce temperature to 180°C and bake for a further 20 minutes or until golden brown and loaf sounds hollow when tapped on the base. Turn onto a wire rack to cool. Cut into slices and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1122.49 Kcal (4700 kJ) | ||
| Calories from fat | 302.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 48.95mg | 16% | |
| Sodium | 1659.05mg | 69% | |
| Potassium | 644.52mg | 14% | |
| Total Carbs | 178.07g | 59% | |
| Sugars | 68.39g | 274% | |
| Dietary Fiber | 18.58g | 74% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 469.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 333.62 Kcal (1397 kJ) | ||
| Calories from fat | 90.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 52% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 16% | |
| Sodium | 493.1mg | 69% | |
| Potassium | 191.56mg | 14% | |
| Total Carbs | 52.93g | 59% | |
| Sugars | 20.33g | 274% | |
| Dietary Fiber | 5.52g | 74% | |
| Protein | 9.29g | 63% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.6mg | 29% | |
| Calcium | 139.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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