Date Nut Bars Recipe

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Date Nut Bars
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Ingredients:

  • 2 eggs
  • 1/2 cup flour
  • 1 tsp vanilla
  • 1/2 cup confectioners' sugar (approx .)

Directions:

  1. Mix all ingredients.
  2. Bake in greased layer cake pans or square pans at 375 degrees for 35 minutes.
  3. Cool for 15 minutes.
  4. Slice into squares and roll bars in confectioner's sugar so they don't stick together when stored.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.34 Kcal (1165 kJ)
Calories from fat 73.45 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 27.28mg 9%
Sodium 155.46mg 6%
Potassium 281.23mg 6%
Total Carbs 50.18g 17%
Sugars 40.61g 162%
Dietary Fiber 2.81g 11%
Protein 4.64g 9%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 364.87 Kcal (1528 kJ)
Calories from fat 96.28 Kcal
% Daily Value*
Total Fat 10.7g 13%
Cholesterol 35.76mg 9%
Sodium 203.79mg 6%
Potassium 368.67mg 6%
Total Carbs 65.78g 17%
Sugars 53.23g 162%
Dietary Fiber 3.68g 11%
Protein 6.08g 9%
Vitamin C 0.3mg 0%
Iron 1.7mg 7%
Calcium 98.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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