Sunflower Chicken Recipe

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Sunflower Chicken
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Ingredients
13
Count
Nutrition
182
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet coated with cooking spray, stir-fry chicken until no longer pink. Add the vegetables, sunflower kernels, seasoning blend and garlic powder; stir-fry for 5-6 minutes or until vegetables are tender. Combine cornstarch and broth until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.65 Kcal (761 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 44.59mg 15%
Sodium 305.92mg 13%
Potassium 677.27mg 14%
Total Carbs 16.13g 5%
Sugars 4.79g 19%
Dietary Fiber 4.77g 19%
Protein 19.02g 38%
Vitamin C 83.4mg 139%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 73.95 Kcal (310 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 8%
Cholesterol 18.16mg 15%
Sodium 124.55mg 13%
Potassium 275.74mg 14%
Total Carbs 6.57g 5%
Sugars 1.95g 19%
Dietary Fiber 1.94g 19%
Protein 7.74g 38%
Vitamin C 34mg 139%
Vitamin A 0.1mg 10%
Iron 0.5mg 6%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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