Ingredients:
- 3/4 cup water , at 80 degrees f (mixed with the beaten egg , you should have 1 cup of liquid. add more if necessary.)
Directions:
- Put the ingredients in the pan of your bread machine in the order listed, except for the various seeds.
- Set your machine for the French bread setting.
- Add the seeds when the machine beeps.
- Leave the machine alone to do its thing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.78 Kcal (1410 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 402.3mg | 17% | |
| Potassium | 157.43mg | 3% | |
| Total Carbs | 56.24g | 19% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 276.42 Kcal (1157 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 13% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 9% | |
| Sodium | 330.19mg | 17% | |
| Potassium | 129.21mg | 3% | |
| Total Carbs | 46.16g | 19% | |
| Sugars | 3.33g | 16% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 8.33g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 22% | |
| Calcium | 46.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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